Workshops
A first gathering, a few hours for you.
Two hours, a small group and a theme that brings us closer to wellbeing. Each gathering offers practical ideas you can bring into your everyday life, starting the very same day. No previous experience or commitment needed. Come alone or bring a friend.
Get notified about datessmall groups · Greek, English on request
The two parts of every workshop
Every workshop has two parts, weighted a little differently each time.
Part one · Talking and understanding
We start with a theme
We sit down with one theme and talk it through, with room for your questions. Example themes:
- The body’s messages — learn to recognise its signals and understand your needs better
- Holistic health in practice — discover how your everyday habits shape your wellbeing
- Herbs: science and tradition — get to know the herbs, their traditional uses and what current research shows
Part two · Hands-on with herbs
Then the herbs come out
Herbs you can smell, touch and taste. We make something simple together, and you take it home.
- a sensory introduction to Greek herbs: scent, touch, taste
- something of your own to take home: a tea ritual, a blend or your personal wellbeing guide
- safely and sensibly, with a pharmacist’s eye
Have a theme in mind, or a group that would enjoy a workshop like this?
Request a workshopfor your team, your studio or a circle of friends · Sofia replies personally
Upcoming workshops
Next dates, in person.
Small circles, herbs in your hands, time for your questions.
No open dates right now.Be the first to know