Listen to your body. Explore your wellbeing. Discover Greek herbs. An immersive sensory workshop exploring body awareness, wellbeing and the traditional wisdom of Greek herbs.
Greek herbs, holistic health & the art of wellbeing
An experiential afternoon exploring the connection between body, senses, nature and everyday wellbeing.
Opening · Pilates session with Tania
- Arrive — grounding, welcome and arriving in the present moment.
- What is health? — exploring health beyond the absence of disease.
- My wellbeing map — a personal self-reflection across ten areas of wellbeing.
- Listen — guided body awareness: what is my body asking for?
- The sensory herbal lab — exploring Greek herbs through the senses.
- From tradition to science — traditional uses, contemporary research, responsible use.
- Create your herbal ritual — a simple personal tea ritual to take home.
- Return — a closing tea meditation: look, smell, taste, feel, notice.
Health is not only something we treat when it is lost. It is something we learn to listen to.
The place
Pilates Studio Tania Tsiora · Avenue d’Auderghem 59, 1040 Brussels · 1st floor.